The McDonald's Amy Salad - I Mean, ASIAN Salad Is Back!
|This is my actual salad! I ate it all too!|
Almost every restaurant that serves salads, both quick serve and sit-down, has some sort of Asian or “Oriental” salad. To tell you the truth, I always feel a little silly ordering them – it feels like it’s the only salad I’m allowed to order since I’m Asian. Ha! Some are good and some are bad. Most have the adorable little Mandarin oranges in them. Little oranges just scream “Asian” don’t they? But they’re out there and since I travel for a living, I’ve eaten a lot of them.
In 2003, McDonald’s added a line of Premium Salads to their menu and in 2006 it debuted the Asian Salad. It was my favorite fast food salad and a great healthier alternative to the greasy menu items for when I’m on the road and don’t have time for anything else.
Much to the dismay of its loyal fans, the Asian Salad was was taken off the McDonald’s menu. I just thought it was the crazy ginger side of Ronald McDonald, teasing me. But today I learned it was because of the weather changes in Asia. The main supply of soybeans was compromised and it wasn’t cost effective for them to keep selling the salad. A few years later, the US has amped up it’s soybean production and we have a reliable large-scale supply of soybeans again. The Asian Salad is back for a limited time (wahhh) and McDonald’s is now the largest buyer of soybeans in the world. Nuts, huh? Well, beans actually, but interesting.
|Frozen Strawberry Lemonade|
Today, I was able to sit down with a group of friends and Renee Taylor from Hot 92.3 (cool… we talked potty training!) and experience the re-introduced Asian Salad as well as the new McCafe Frozen Strawberry Lemonade. Both were hits and here are some of the details:
- The greens of the Asian Salad are a mix of up to 16 different varieties of lettuce and the chicken is white meat chicken breast. Other Asian Salad ingredients are pea pods, red bell pepper, edamame, carrots, almonds and Mandarin oranges.
- You can modify the Asian Salad in a variety of ways to suit your taste and dietary desires: choose grilled or crispy chicken, almonds slivers come in a separate packet, Newman’s Own Low-Fat Sesame Ginger dressing is also on the side. Overall, you’re looking at approximately 270-300 calories for the grilled chicken version and just over 400 calories for the crispy chicken.
- The McCafe Frozen Strawberry Lemonade contains NO corn syrup! It is made from real fruit (strawberries and lemons) and ice with added sugar. It really was good and perfect for summer!
The downside of this salad, in my opinion, is the high sodium content but that is the price one pays for fast food consumption. This is a healthier option and nothing in any fast food restaurant is meant to be eaten every day. But you’re smart readers, you get it.
|With HOT 92′s Renee Taylor and McDonald’s Nutritionist, Monica|
If you’re on the go or you need a quick, family friendly place to grab something, drop into McDonald’s – there are healthier choices out there! I’m not a huge advocate of fast food consumption and my own daughter has had very few fast food meals in her own life, but fast food is a big part of our culture and it’s not going away. It’s our responsibility to teach healthy habits to our kids and in today’s fast-paced society, I say moderation is often the key. Choose wisely young grasshoppers!
McDonald's Oatmeal Is Here! Yipee!
Last month, the good people at McDonald’s asked me to host a breakfast for friends at a local McDonald’s to introduce their new Fruit & Maple Oatmeal to everyone. I’m not a huge advocate of fast food consumption, but as a comedian on the road and a busy, single mom, it is part of my reality from time to time. I’m not one to be a big hypocrite, especially when it comes to food and I was already eating the Starbucks oatmeal on a regular basis in countless airports across the country, so I was actually pretty excited to see how Ronald’s oats compared.
I gathered a group of friends from different walks of life (including some fellow blogger moms, my nanny, her relatives and a couple comedians) and we sat down with Monica, a registered nutritionist for McDonald’s, and talked about the good, the bad and the ugly.
|We got the full service treatment… yup|
We all know that French fries and chicken McNuggets are not the way to go on a regular basis, but you might be surprised to know that McDonald’s is offering more and more healthy options, like milk, apple slices, water, premium salads, fruit and yogurt parfaits and now… OATMEAL!
The oatmeal can be modified to your taste and/or dietary restrictions but my personal fave was with all of the toppings which included brown sugar, real maple syrup, apples, a touch of cream, raisins and dried cranberries. You’ll be happy to know that the new Fruit & Maple oatmeal is available ALL DAY (not just breakfast) and each bowl contains two servings of whole grains and a half a cup of real fruit. It’s also rich in Vitamin C and I will tell you, first hand, it’s really good! I had never tried apples in my oatmeal before, but I’m hooked.
You can order your oatmeal without the brown sugar and the rest of the toppings are controlled by you. I give the new Fruit & Maple Oatmeal a big thumbs up. Who wouldn’t want another fast, healthy option at an affordable restaurant? And you can still top if off with a hash brown if you really want too.